BUBS Naturals Hydrate or Die Electrolytes

Hydrate or Die® delivers 2,000mg of electrolytes per serving (noticeably more than most hydration mixes) to help you rehydrate faster and keep fatigue at bay. Every stick pack is built around a clinically-informed ratio of sodium, potassium, magnesium, and chloride, with a small dose of real cane sugar to speed absorption (the same principle behind oral rehydration solutions).

Made entirely in the USA, from Pacific Ocean sea salt to domestically sourced potassium and magnesium, Hydrate or Die is a clean, no-fillers formula: no artificial sweeteners, no dyes, no mystery ingredients.

• 2,000mg total electrolytes (650mg sodium, 200mg magnesium and potassium combined, 1,100mg chloride)
• Real cane sugar (7g) to help drive faster fluid and electrolyte absorption
• NSF Certified for Sport®
• Gluten-free, vegan, non-GMO, soy-free

How to Use BUBS Naturals Hydrate or Die Electrolytes

Mix 1 stick pack into 12-16oz of cold water and shake well. Works before, during, or after activity, or any time you need faster rehydration than water alone provides.