Honey Stinger Energy Waffle

The Belgian secret that changed fueling.

Belgian cyclists knew something we didn't - those syrupy, chewy stroopwafels they'd crush on epic training rides weren't just delicious, they were rocket fuel.

The Honey Stinger Energy Waffle was the original energy stroopwafel in the U.S., creating what has become cyclists' most craved mid-workout treat. Wild honey, sandwiched between two crispy waffle wafers, hits differently than your typical energy bar.

These USDA Organic gems come individually wrapped and ready to deploy when you need clean energy that won't wreck your stomach. We've got them in eight flavors across two lines (original honey-based and nut butter) so there's no giving up flavor for fuel.

Simple, But Brilliant Science

Honey naturally contains two types of simple sugars your body absorbs quickly — glucose and fructose. That's the same principle behind high-quality gels and chews, but with a satisfying chewy texture that keeps things interesting when you're miles from home.

If gels make your gut revolt or you're just over the sticky-sweet routine, these waffles are your new best friend — lighter than bars, more substantial than gels.

How to Use Honey Stinger Energy Waffles

Eat 30 minutes to 1 hour before exercise for sustained energy, or mid-workout for a crucial refuel during longer efforts - running, cycling, hiking, skiing, or team sports.

Pro-status move: drop one on top of your morning coffee and let the steam warm it up.

Honey Stinger is trusted by 2,000+ pro and college teams to help them achieve their goals.