Huma Chia Energy Gel

Huma Chia Energy Gel is real food, reformulated for the trail or the start line. Each pouch blends fruit purée, cane sugar, brown rice syrup, and milled chia seed — no maltodextrin, no artificial flavors or colors.

The chia seed powder brings soluble fiber that smooths out carbohydrate absorption, so energy comes in steadier rather than as a sharp spike and crash. Huma's 2:1 glucose-to-fructose ratio (from the brown rice syrup and cane sugar) supports efficient carb uptake during exercise.

Each gel delivers 100 calories and 24g of carbohydrates. Gluten-free, dairy-free, soy-free, and vegan. Available in seven flavors. Four caffeine-free (Strawberries, Apples and Cinnamon, Blueberries, Mangoes) and three with natural caffeine (Raspberries and Lemonade at 25mg, Double Shot Mocha at 100mg).

How to Use Huma Chia Energy Gel

Take one packet about 15 minutes before exercise, then one every 30-45 minutes during sustained effort. Always consume with water. Because Huma's real-food formula behaves a little differently than standard sugar-based gels, test your flavor and timing in training before race day.