Pure Encapsulations Magnesium Glycinate Liquid

Magnesium citrate and other forms can trigger loose stools before you reach a dose that helps, which is often why people give up on magnesium supplements altogether. Glycinate binds magnesium to glycine, an amino acid with its own calming reputation, in a form that's less likely to cause that GI response.

Pure Encapsulations Magnesium Glycinate Liquid delivers 165mg of magnesium bound to glycine in a liquid format, supporting musculoskeletal, cardiometabolic, and emotional health without the digestive tradeoff other forms bring.

Easier on Digestion – Magnesium glycinate is less likely to cause loose stools than other chelated forms, so you can reach an effective daily amount without planning your day around a bathroom.

No Capsules to Swallow – The liquid format measures out with a spoon and mixes easily into water or juice, useful if you'd rather not add another capsule to your routine or deal with powder texture.

Glycine Supports Calming – Beyond carrying the magnesium, glycine itself is an amino acid studied separately for relaxation, adding a second angle beyond what magnesium alone provides.

Magnesium activates the enzymes behind more than 300 physiological functions, including neuromuscular contraction, cardiac function, and acid-alkaline balance, and this liquid formula binds it to glycine, a form documented to be less likely to cause loose stools than other magnesium chelates. Each 2-teaspoon serving provides 165mg of magnesium, along with a small amount of natural sweetness from grape and apple juice concentrate and xylitol. Magnesium intake more broadly has been associated with cardiovascular function, glucose utilization, bone mineral density, and positive mood across several population studies.

How to Use Pure Encapsulations Magnesium Glycinate Liquid

Dose: Take 2 teaspoons (10ml) daily, with a meal.

Shake well before use, and take it with a meal you're already having rather than building a separate dosing routine around it. Measure with an actual teaspoon or the same measuring device each time for consistency.

If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use.