Pure Encapsulations Melatonin

Waking up groggy the morning after a sleep aid is the last thing you want before an early workout or a race-day start. Pure Encapsulations Melatonin comes in three strengths built for two different jobs: 0.5mg and 3mg support your body's natural sleep cycle, while 20mg is a separate formula that isn't intended for sleep support at all.

Pure Encapsulations Melatonin is designed to help the body's natural sleep cycle, giving you a strength built for what you're actually trying to support.

Built Around Your Sleep-Wake Cycle – Both the 0.5mg and 3mg formulas promote the body's natural sleep cycle and help augment the natural functioning of the pineal gland, the gland that secretes melatonin and plays a role in your internal clock.

Two Strengths, Same Job – Whether you take 0.5mg or 3mg comes down to how much support you want; both are designed to assist in the duration of sleep, so you can start with the lower dose and adjust from there.

Not a Third Sleep Option – The 20mg strength is a different formula entirely. It supports cellular health, promotes immune cell activity, and may provide support for colon, breast, prostate, and lung tissue — it's explicitly not intended for sleep support, so it shouldn't be swapped in for the 0.5mg or 3mg as a stronger nightly dose.

Melatonin is a hormone produced by the pineal gland that regulates the body's circadian rhythm, endocrine secretions, and sleep patterns. Research indicates it facilitates both the onset of sleep and sleep efficiency, which is the basis for the 0.5mg and 3mg formulas.

How to Use Pure Encapsulations Melatonin
0.5mg and 3mg: Take 1 capsule daily, 1/2 to 1 hour before bedtime.
20mg: Not a nightly sleep dose — how to incorporate it should be confirmed with a healthcare professional, given its different intended use.