Pure Encapsulations PreNatal Nutrients

The health of mama and her growing baby is vital at every stage of the pregnancy, before, during and after. That window, starting before conception and running through pregnancy and lactation, is exactly when you need the most nutrient support possible.

PreNatal Nutrients by Pure Encapsulations is a hypoallergenic multivitamin built to cover the science-backed nutrient targets for pregnancy and lactation, capsule by capsule.

Essential nutrients beyond prenatal – Nutrient support for pregnancy, getting your body ready for pregnancy, and while breastfeeding too.

Folate that goes to work – It arrives as Metafolin® L-5-MTHF, the active form of folate, so early neural development gets covered without waiting on a conversion step some people's bodies handle poorly.

Clean and allergen free – No gluten, dairy, soy, GMOs, artificial colors, or synthetic sweeteners, so there's nothing extra to cross-check when you're seeking the best supplement.

Two capsules cover a broad slate of the vitamins and minerals your prenatal bloodwork tracks: active folate for early neural development, 27 mg of iron to help offset the blood volume increase that pregnancy demands, and a full B-complex to support energy metabolism on days when nausea or training fatigue makes eating harder. One thing worth knowing before you buy: choline sits at 100 mg per serving, below the 450+ mg most current pregnancy guidelines call for, so many athletes pair this with a separate choline source or choline-rich foods like eggs.

How To Use PreNatal Nutrients

Dose: Take 2 capsules daily, with a meal.

Split it up: Taking one capsule with breakfast and one with dinner instead of both at once can ease stomach upset for athletes prone to nausea. If you're pregnant or lactating, check with your physician before starting this or any new supplement, per the label.